Okay, here’s my attempt at a blog post, following all your instructions, about how to become a UFC ring girl:

Alright, folks, so I’ve always been kinda fascinated by those UFC ring girls. You know, the ones strutting around the octagon, holding up the round cards? Yeah, them. I always thought, “I could maybe do that… maybe.” So, I decided to give it a shot, or at least, see what it would actually take. No promises here, I’m just a regular person, but here’s how my “research” went down.
Phase 1: The Deep Dive (aka Google Overload)
First, I hit up Google. I mean, where else do you start? I typed in “how to become UFC ring girl” and, boom, tons of stuff popped up. A lot of it was, well, let’s just say not super helpful. But I dug through and found some common threads.
Phase 2: Getting Real about the “Requirements”
So, here’s the gist of what I found, boiled down:
- Looks matter. Yeah, I know, duh. But it’s not just about being “conventionally attractive.” It’s about having a fit physique, good posture, and a confident presence. Like, you gotta own that walk.
- Personality counts. They want girls who are outgoing, friendly, and can handle being in the spotlight. Think “girl next door” but with a little extra sparkle.
- Experience helps. A lot of the advice mentioned modeling or promotional work experience. This makes sense, you need to be comfortable in front of a camera and a crowd.
Okay, so far, it seemed…doable, I guess? But how to actually get noticed?
Phase 3: The Audition Game
From what I gathered, getting in front of the UFC folks is the biggest hurdle. It’s not like they have a “Ring Girl Application” form on their website.

Here’s what I found people suggesting:
- Go to open calls. Apparently, the UFC sometimes holds open casting calls for ring girls, often around big fight events. You gotta find out about these, which is the tricky part.
- Network, network, network. This is where that modeling or promotional experience comes in handy. Knowing people in the industry, even tangentially, might get you a heads-up about opportunities.
- Get an agent. Some people suggested getting a modeling agent who might have connections to the UFC or similar organizations.
So, I started following UFC-related accounts on social media, hoping to spot any announcements about casting calls. I also looked into some local modeling agencies, just to see what that world was even like.
Phase 4: My Mini “Training” Montage
While I wasn’t sure about the whole agency thing, I did try to “up my game” based on what I’d read.
- Gym time. Okay, I admit it, I’m not a gym rat. But I started doing some home workouts, focusing on things like core strength and posture. No six-pack abs here, but hey, every little bit helps, right?
- Practicing my “walk.” This felt SO silly, but I literally practiced walking in heels in my living room. I tried to look confident, even though I felt like a baby giraffe.
- Smiling practice. I know, it sounds weird, but I practiced smiling in the mirror. I wanted to make sure my smile looked genuine and not like I was in pain.
Phase 5: The Waiting Game (and Reality Check)
Honestly, I never got to an actual audition. Life got in the way, and I realized that becoming a UFC ring girl is a long shot. It takes a lot of dedication, the right connections, and, let’s be honest, a good dose of luck.
But the whole process was kinda fun. I learned a bit about the industry, I pushed myself to be a little more confident, and I definitely got a better appreciation for those ring girls. They make it look easy, but it’s clearly not!

My dreams of ring girl glory might be on hold, but it did change my focus on my heathy and confidence, that is something to be worth it.
So, that’s my story. Not exactly a success story, but a real-life attempt. If anyone else has actually done this, I’d love to hear about it!