Well, look at you, wantin’ to know about this 83.9 thing, huh? Sounds like a whole lotta weight to me, like a sack of potatoes or somethin’. But let’s get down to brass tacks, as they say.
What’s this 83.9 all about?
Now, this 83.9, they’re talkin’ about kilograms, see? That’s how they measure weight in some places, not like us with pounds. It’s like sayin’ “tomayto” and “tomahto,” just different ways of sayin’ the same thing, kinda. This 83.9 kilograms, if you want it in our pounds, it’s about 185 pounds. That’s a good chunk of weight, ain’t it? Heavy enough to make you grunt when you lift it, that’s for sure.
- 83.9 kilograms (kg) is equal to about 185 pounds (lbs).
Why are we talkin’ about weight anyway?
Folks are always frettin’ about weight, seems like. Too much, too little, always somethin’. If you’re carryin’ around extra weight, it can make you tired, make your knees ache somethin’ fierce, and maybe even cause bigger problems down the road. And if you don’t have enough weight, well, you might not have the strength to do all the things you need to do. It’s all about findin’ that happy medium, like Goldilocks and her porridge, not too hot, not too cold, just right.
So, how do you get to a good weight?
Now, I ain’t no fancy doctor, but I know a thing or two about eatin’ good. You gotta fill your belly with the right stuff, not just anythin’. Think lots of fruits and vegetables, like the ones you grow in your garden, if you got one. And you need good grains, like those oats you eat for breakfast, and stuff like beans and lentils, the kind that stick to your ribs. And don’t forget about meat, but not too much, and try to get the lean kind, not too much fat on it. Eggs are good too, and milk, if you can stomach it. A little bit of oil, like that olive oil or canola stuff, is alright too, but just a little dab will do ya.
And it ain’t just about what you eat, but how much. You can’t be stuffin’ yourself silly all the time. Gotta eat enough to keep you goin’, but not so much that you feel like you swallowed a whole watermelon. They say you gotta cut back on the calories, little by little, if you want to lose weight. Maybe skip that extra piece of pie, or have a smaller scoop of potatoes.
And don’t forget to move around!
You can’t just sit on your backside all day and expect to be healthy. Gotta get up and move around! Take a walk, do some chores, anything to get your blood pumpin’. They say you should be doin’ some kind of exercise for at least two and a half hours a week, and you should do some things to make you stronger too, like liftin’ weights, but don’t go overboard now. Start slow and easy, and then work your way up.
Drink plenty of water!
Don’t forget the water, folks! It’s important to stay hydrated, specially when you’re tryin’ to lose weight or get healthy. Water helps you feel full, so you don’t eat as much, and it’s just good for you all around. Keeps things movin’, if you know what I mean.
Slow and steady wins the race.
Now, don’t go tryin’ to lose a whole bunch of weight all at once. That ain’t good for you. They say you shouldn’t lose more than a couple of pounds a week. If you lose too fast, you might lose muscle, and you don’t want that. Plus, it’s hard to keep off weight you lose too fast. It’ll just come right back, like a bad penny. Just be patient, and keep at it, and you’ll get there. And remember to listen to your body. If somethin’ don’t feel right, go see a doctor, they know more than me.
This here is just common sense, really.
Eat good, move around, drink your water, and don’t try to do too much too fast. It’s not rocket science, folks. It’s just about takin’ care of yourself. And if you’re worried about your weight or your health, go talk to a doctor. They can tell you what’s what and help you figure out what’s best for you. This 83.9 kilograms, or 185 pounds, it might be too much for some folks, and just right for others. It all depends on who you are and how you feel. Just remember to be kind to yourself, and listen to what your body’s tellin’ ya.
So there you have it.
Nothin’ fancy, just plain talk about weight and health. Hope it helps you some. Now, go on and take care of yourself.
