So, I’ve been trying to figure out this whole “eating right” thing, and the name Ian Garry kept popping up. Sounds like he’s a fighter who knows a thing or two about food, and there’s this nutritionist involved, maybe? Anyway, I decided to dig in and see what all the fuss was about.
First, I started by just looking up “Ian Garry nutritionist” online. Got a bunch of stuff about some UFC fighter and how he eats. Seems like this guy is serious about his diet, but it’s not all just plain chicken and broccoli. That’s good news for me, ’cause I love my food!
Then, I tried to find out who this nutritionist is. Looks like their handle is “machadoperformancenutrition” or something like that. They post about what this Ian Garry guy eats, and it actually looks pretty tasty. Lots of veggies, fruits, and some grains. Not too shabby.
Read a few articles, and they all said the same thing: you don’t have to starve yourself to eat healthy. One even said not to call foods “good” or “bad,” which makes sense. I mean, calling pizza “bad” just makes me want it more, right?
I spent a good few hours going down this rabbit hole. Learned about portion sizes, which I’m probably terrible at. Also read that cutting down on sugar is important, but you don’t have to cut it out completely. Thank goodness, because I need my sweet tea, ya’ll.
After all that, I decided to make some changes. Nothing crazy, just little things. I started putting more veggies on my plate and tried to eat fruit for snacks instead of chips. Still figuring out the whole portion control thing, but I’m trying! Also swapped out some sugary drinks for water. It’s not easy, but I’m getting there.
- Started with a simple online search about Ian Garry and nutrition.
- Tried to identify the nutritionist behind Ian Garry’s diet.
- Read several articles emphasizing a balanced approach to eating.
- Spent time understanding portion sizes and sugar intake.
- Decided to make gradual changes to my own diet.
- Started incorporating more vegetables and fruits.
- Tried to improve portion control.
- Swapped some sugary drinks for water.
So, that’s where I’m at with this whole Ian Garry nutritionist thing. It’s not about some crazy diet, it’s more about just being mindful of what you eat. And you know what? I’m feeling a little better already. Still a long way to go, but I’m taking it one step at a time. Wish me luck, folks!
