Okay, so someone mentioned WWE Melina the other day, and it totally sent me down a rabbit hole. It wasn’t even about a specific match, just her name popped up, and bam, instant flashback.

What really stuck with me, and probably with a lot of folks, was her entrance. You know the one. That split she used to do under the ropes? Man, that was something else. Pure Hollywood, right there on the ramp.
Remembering That Entrance
So, I got curious. Not like I was gonna try it myself, mind you. My flexibility peaked somewhere around 1998. But I started looking back at old clips, just watching how she did it. It wasn’t just the split; it was the whole presentation. The photographers, the way she moved, the red carpet vibe. It was a whole performance piece before the bell even rang.
I spent a bit of time just watching different entrances of hers. You notice little things, like how smooth it looked most of the time. Must have taken crazy core strength and flexibility. Seriously impressive stuff.
My Own Little “Practice”
My “practice” was basically just sitting on my couch, watching YouTube clips, and thinking, “How the heck?” I even tried to, like, visualize the muscles involved. Sounds silly, I know. But it was interesting to break down something that looked so effortless on screen.

- First, there’s the approach, the confidence.
- Then getting down low for the ropes.
- And finally, that incredible split maneuver.
It reminded me of when I was a kid, trying to mimic wrestler entrances in the living room. Nothing dangerous, just the poses and the walks. We all did that, right? Trying to be Hulk Hogan ripping the shirt, or Stone Cold stomping around. Melina’s entrance, though? That was one you just watched in awe. You weren’t replicating that without serious gymnastics training, or a trip to the emergency room.
It’s funny how certain performers just stick in your memory because of one unique thing they did. For Melina, even years later, that entrance is probably the first thing many people think of. Just goes to show how important character and presentation are, especially in wrestling. Anyway, that was my little trip down memory lane, sparked by just hearing her name. Wild stuff.