Okay, so today I decided to dig into this whole “Dawn Staley health” thing. I’d seen some stuff floating around online, and honestly, I was a little curious. Plus, I’m always up for a good self-improvement deep dive, so I figured, why not?
First, I started with what Dawn herself is doing. I spent a good chunk of time, checking out some interviews. I’ve gathered some general ideas of daily routines.
My “Dawn Staley-Inspired” Day
Morning Hustle:
- I woke up earlier than usual. Not, like, crazy early, Dawn Staley wakes up at 5:30AM, so I tried my best. I got up from the bed at 6:00AM.
- Then I jumped straight into some exercise. Did some cardio.
Fueling Up (Breakfast):
- After a quick shower, I focused on breakfast. Keeping it clean and healthy.
- Fruits and Oat.
I’ve also added drinking a cup of warm water before breakfast.
Workday Grind:
- Throughout the workday, I really tried to channel that focus and leadership. Dawn’s all about discipline and strategy.
- I made sure to take short breaks to stretch and move around. That’s a big one.
Evening Wind-Down:
- I swapped scrolling on phone with some reading.
- I aimed for an earlier bedtime.
The Takeaway: It’s not about becoming Dawn Staley, it’s about taking those bits of inspiration and making them your own. It’s about pushing yourself, being mindful, and striving for that little bit of extra effort in everything you do.
